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Your Breath as your Anchor
Grounding with Breath
(49:25)
Grounding and Warming Flow
(48:48)
A deep dive into the bowl of your pelvis
(48:00)
Are your shoulders holding you up?
(50:18)
Regular, Reliable, Remembering your Breath
(47:42)
Generate heat this chilly Monday!
(53:59)
Where is my pelvis?
(49:00)
Breath as your Anchor
(48:25)
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