Movement Experience Lab - All Classes
Zoom link to access all of your Live Classes
April 3, 2023 - Our first Live Class (45:52)
April 6 - How does your torso breathe for you? (47:42)
April 10 - Hips and Shoulders, Light and Low (47:19)
April 14 - Legs and Feet, Heavy & High (47:50)
April 17 - Sun Salutations (47:41)
April 20 - The Balancing Act - Lower Legs & Feet (47:22)
April 24 - HUB of movement: Ribcage (46:16)
April 27 - HUB of movement: Pelvis (46:07)
May 1 - CORE: Connecting the HUBS of movement (43:02)
May 4 - Let's move!! (47:13)
May 8 - Limbs supporting us: LEGS (46:02)
Limbs Supporting us - ARMS (45:08)
May 15 - Challenging our legs with twists (48:08)
Floppy Gumby ;) (46:10)
Sitting and Standing with a little flow..... (46:12)
May 29 - EXHALE to feel feet, legs and arms settled (47:38)
June 1 - How are your Ribs and your Pelvis relating to one and other? (45:33)
Take your pelvis and your collarbones for a walk ;) (50:18)
Pliable rib cage for Strong arms (48:02)
June 12 - PELIVIS and How it moves with your legbones and thighs (47:38)
June 15 - Gomukhasana "Cow Face Pose" (48:26)
June 19 - Adho Mukha Svanasana "downward facing dog" (36:12)
June 22-Plank (46:42)
June 26 - Today we are simply going to move! (46:55)
June 29 - Upper body relaxation (48:54)
July 3 - Happy Canada Day (21:50)
July 6 - Exploring Isometrics (26:00)
A nautical voyage to Warrior 3 :) (47:48)
July 13 - Restore with Rest (44:11)
July 17 - Listen in and Follow Along (43:06)
July 20 - A short morning check-in (20:25)
July 24 - Loosey goosey shoulders (46:23)
July 27 - Flowy, connected, primed system (43:08)
A little bit of this, and a little bit of that (32:22)
In Awe of your legs! (49:01)
Aug 14 - Are your shoulders and hips talking to each other?? (45:35)
Aug 17 - Breath, Core, Flow (45:30)
What are your movement options?
Aug 24 - Things are going Sideways :)
Aug 28 - Connecting with your Core (47:06)
Aug 31 - Get Real : Move : Acknowledge results (45:46)
Sept 6 - Feet connected to your responsive Core (50:02)
Sept 13 - Accessing your Core through your Arms (46:08)
Sept 18 - Accessing your Core through your Legs (49:18)
Sept 20 - Feel your Core turn ON and OFF (49:41)
September 25 - The Core Reimagined (46:53)
Sept 27 - Moving with your Core (47:34)
October 2 - Grounding with Breath (49:25)
October 4 - Grounding and Warming Flow (48:48)
October 11 - A deep dive into the bowl of your pelvis (48:00)
October 16 - Are your shoulders holding you up? (50:18)
Regular, Reliable, Remembering your Breath (47:42)
October 23 - Generate heat this chilly Monday! (53:59)
Where is my pelvis? (49:00)
Breath as your Anchor (48:25)
Nov 1 - FEET! (47:02)
Nov 6 - Floppy Feet (45:32)
Nov 8 - Steady Feet (48:46)
Nov 13 - Hips controlling your feet (45:13)
Spiralling between hips and feet (48:45)
Nov 27 - Feet: Putting it all together (48:06)
Nov 29 - Happy Feet Finale (49:39)
Dec 4 - Simplicity (48:24)
Dec 6 - Simply Breath, Movement, & Stillness (44:44)
DEC 11 - Simply moving (46:52)
Simplicity Trifecta! (43:42)
Dec 18 - Choosing Simplicity (45:49)
Dec 20
Dec 27......simply (44:58)
Jan 3 - Exploring your neck (46:42)
Jan 8 - Exploring how your neck responds (45:22)
Jan 10 - pelvis and shoulder girdle connections (44:48)
Jan 15 - Get in your legs! (43:35)
January 17 - Gently swaying pelvis (41:49)
Jan 24 - Shoulder Blades (42:43)
Jan 29 - Neck meet Wall (44:20)
Collarbones meet Pelvis (46:13)
Feb 5 - Wrists & Hands (46:16)
Feb 7 - Invite your Shoulder Girdle to rest (43:56)
Feb 12 - Shoulder blades: The crucial link to supporting your wrists and hands (41:06)
Feb 14 - From your heart to your hands (46:16)
Wrists and Hands meet CORE (47:36)
Feb 26 - Hands<-->Core<-->Feet (47:06)
Feb 28 - Wrist & Hands Finale (52:09)
Mar 6 - To the Joy of Movement (46:07)
March 11 - Pre Recorded Class (37:47)
March 13 - This is fun! (47:13)
March 18 - How are your shoulders and hips communicating? (45:35)
Mar 20 - Light and Expansive (44:25)
March 25 - Moving for Fun! (45:59)
March 27 - Why not?? (48:03)
April 1 - Spring Cleaning (45:14)
April 3, 2024 - Celebrating 1 Year of MEL with Flowing easy Movement (47:23)
April 8 - Total Eclipse of the Heart Centre
Easy Breezy Ribs (48:29)
April 15 - Checking in (48:54)
April 17 - Taking stock (46:08)
April 22 - What part of you wants/needs your attention? (48:32)
April 25 - A deep clean (50:17)
April 29 - When I move ............, I feel ............ (45:11)
