Curious Movers Masterclass - PILOT
Curious Movers Masterclass - PILOT
CA$250.00
This course includes
The Curious Movers Masterclass: A 6-Week Customized Mobility Cohort
Welcome to an intimate, highly personalized movement laboratory designed exclusively for curious movers. In this special 6-week pilot program, we will bridge the gap between high-level personal coaching and a deeply supportive group environment.
By submitting a personal intake questionnaire and body diagram prior to our first session, you will receive a fully customized therapeutic movement plan tailored specifically to your unique physical goals, history, and patterns.
Each 1-hour weekly session is split into three deliberate parts:
- Connect: An opening group conversation to explore biomechanical concepts and share individual movement experiences.
- Prime: A shared, unified mobility practice to warm up the body and ground the nervous system together.
- Refine: Dedicated time to execute your personalized movement plan under Kirsten's direct, real-time guidance and supervision.
Whether you are looking to move out of pain, recover from surgery, train for an outdoor adventure, or simply understand your body's unique language on a deeper level, this masterclass provides the exact space, tools, and community to help you feel deeply settled in your own skin.
Schedule: (6 sessions, 1 hour each at 9am ET on Thursday mornings)
- October 22 & 29
- November 12 & 19
- December 3 & 10
*Strictly capped at 6 participants to ensure maximum individual coaching attention.
Material included in this course
- Class Recordings
- Class #1
- Class #2
- Class #3
- Class #4
- Class #5
- Class #6