Your Responsive Core
Your Responsive Core
CA$79.00
This course includes
Lifetime access after purchase
Course Overview
Rethink your core stability to find lasting low back relief. This 6-part therapeutic yoga series challenges the traditional "brace and hollow" fitness mindset. You will learn to release chronic abdominal tension. This allows your core to become a dynamic, shock-absorbing system that responds naturally to movement.
Key Details
- Format: 6 pre-recorded video lessons
- Duration: 45 minutes per class
- Access: On-demand, practice at your own pace
What You Will Learn
- Beyond Anatomy: Discover how your core includes your whole body!
- The Danger of Bracing: Understand how constant gripping creates stiffness and worsens low back pain.
- Reflexive Stability: Train your muscles to automatically engage and relax based on your movements.
- Breath Integration: Connect your deep breathing to your core for natural, pressure-free support.
Material included in this course
