Class #9: The Power of Recovery

A restorative yoga class focused on recovery and rest as a way to build strength and maintain vitality. The class includes various poses using props like a chair, bolster, strap, block, and roll, with emphasis on smooth movements, breath awareness, and nurturing the body's vital essence (OJAS). The session concluded with an integration period in savasana where participants could rest in a carefully curated position of their choice.