Class #8: Strong arms from the ground up

Exploring how connecting your legs to your torso and engaging with your core can support arm strength. Kirsten will guide you through movements that address shoulder and rib cage awareness, and the connection between arm strength and core engagement. The practice includes seated exercises, standing movements with resistance bands, and floor-based poses to demonstrate how leg and core support enhances arm strengthening.

PROPS:

• chair
• block
• resistance band
• strap
• wall
• light weight