Get your Flow Back: The Summer Vinyasa Reboot
Get your Flow Back: The Summer Vinyasa Reboot
CA$199.00
This course includes
8-week summer yoga program designed specifically for individuals who want to return to a fluid Vinyasa practice but worry they lack the strength, mobility, or resilience to do so without re-injury.
Moving away from rigid, textbook alignment that often causes students to brace and compensate, this therapeutic series breaks down common yoga poses to match your unique anatomy and neuromuscular system.
By training your hips, shoulders, and core to work as an integrated team, you will learn to shed physical tension, eliminate painful habits, and rebuild a strong, confident flow entirely on your own schedule.
Material included in this course
- Your Baseline Practice: The "Get your Flow Back" Check-in
- 🧠Your Baseline Practice: The "Get Your Flow Back" Check-In
- Legs and Lunges
- Class #1 HANDOUT - Foundations of the Warrior Series
- Class #1 PRACTICE: Foundations of the Warrior Series
- Class #2 HANDOUT: Revolved High Lunge & Extended Side Angle
- Class #2 PRACTICE: Revolved High Lunge & Extended Side Angle
- Loading your Arms
- Class #3 HANDOUT: Downward Facing Dog
- Class #3 PRACTICE: Downward Facing Dog
- Class #4 HANDOUT: Chaturanga (High plank to Low plank)
- Class #4 PRACTICE: Chaturanga (High plank to Low plank)
- Balance
- Class #5 HANDOUT: Tree Pose
- Class #5 PRACTICE: Tree Pose
- Class #6 HANDOUT -Standing Pigeon Pose
- Class #6 PRACTICE: Standing Pigeon Pose
- Sun Salutations
- Class #7 HANDOUT - Forward Folding
- Class #7 PRACTICE: Forward Folding
- Class #8 HANDOUT: Moving your Legs - Stepping Forward & Back
- Class #8 PRACTICE: Moving your Legs - Stepping Forward & Back