Class #6: Introducing Variation

We continue exploring the principle of overload and introduce the training principle of variation. The class incorporates various movements including goddess pose, squats, spinal strip work, shoulder blade awareness exercises, and resistance band exercises to demonstrate how different variations affect capacity and breathing patterns. Kirsten emphasizes the importance of recognizing personal movement variations and staying within one's capacity by maintaining steady breathing, noting that different movements and resistance levels would challenge participants in different ways depending on their current state.