Class #4: Adding Load

We introduce resistance training using stretchy resistance bands and other props like blocks and chairs. Practiced various movements to strengthen hip, shoulder, and torso connections while maintaining your awareness of breathing patterns. The class includes exercises like figure-four hip rotations, arm movements, bridge poses, goddess squats, and lunges with added resistance. Kirsten emphasizes the importance of listening to the body's responses and working within your capacity to build stronger movement patterns without pain or compensatory movements.