Workshop: Take a Load off your Knees
Workshop: Take a Load off your Knees
CA$45.00
This course includes
A 2 Hour, Immersive, and Interactive Workshop
In this workshop Kirsten will guide you through a series of movements and discussions around what is causing your knee pain, what can help, and what can hinder. We’ll explore distributing the load throughout your lower body by focusing on your hips, ankles, and feet. The goal is to help you relieve the creaking and aching in your knees through movement and conversation.
Includes:
- 2 Hour workshop with Kirsten - Friday May 10, 10am to 12pm ET
- Helpful worksheet to download and follow along with!
- FREE 2 Week trial of the Movement Experience Lab's online yoga classes with Kirsten!
- Check in with Kirsten May 16 at 10am ET for a 1-hr Follow Up Session
